“Yoga” comes from the Sanskrit word ‘yog’ which means stimulating your body, mind and soul through some body postures. It is an enlightenment of the inner self apart from keeping yourself fit and strong. It is a slow but miraculous way of attaining fitness not just physically but also mentally. In our busy lifestyle we prefer relying on medicines which give us instant cure but there are some births disorder where yoga has shown its cure and medicines have not. People prefer spending a great sum of money consulting doctors and specialists for their heath related problems but never in their mind have they given a thought of yoga as a cure. It helps in regaining normal health and assures complete recovery of inner organs. This is the magic of ‘Yoga Therapy’.
It is a calm, soothing and subtle way of relieving your tensions aside. Meditation is one of the strongest elements of yoga. It is a practice of union with God which helps in building up the confidence of one’s inner self. It also increases one’s spiritual awareness and improvises the concentration of mind. Focusing ability increases.
WHY YOGA?
Yoga helps in tightening of muscles, releases stress, improve digestion and blood circulation. It ensures complete fitness of a body. Yoga must be included as a compulsory element in everyone’s routine. The power of yoga is seen to be so high that it keeps you fresh throughout the day. The energy it provides in you makes you shine not only in your personality but also in your work. It spreads a positive air around you which change your way of perceiving the world.
Yoga makes use of simple asanas using various body postures which help in stimulating organs, glands, muscles and nerves. It also helps in restoration of body balance, health, flexibility and poise. Beside these advantages yoga helps in reducing body weight and extra fat stored in body. Yoga alone can help you solve all your health related problems. It completely takes care of your mind, body and soul. After all, a healthy soul resides in a healthy body.
Pranayam is one of the postures in yoga which is inhaling the fresh air in and exhaling it out by contracting and expanding the stomach muscles. It is a cure of many diseases even cancer. Every morning with two minutes of pranayam keeps your day lively and fresh. Even suryanamaskar is done every morning by standing on foot while the other foot resting at 90 degree on the vertical leg. This posture is said to impart the energy of the sun to us, making us strong and positive to bear all the pains. The energy helps us throughout the day.
People of any age group can include yoga in their routine. It becomes easy if you start it as early as possible. Yoga is of great help to students which help them increase their concentration power in studies. They are less prone to tensions, work pressure and tiredness. Their work efficiency is also found to increase. At the end of the day it gives you a sound sleep which is again very vital for good health.
Even celebrity like Shilpa Shetty promotes the benefits of yoga. She is the biggest example of fitness in the film industry. Yoga should be done with all its techniques and technicalities under proper guidance and training of experts. Any wrong attempts may lead to muscle pull up or neck sprains.
Yoga is a full package of goodness, wellness and freshness of body. Yoga itself is equivalent to many exercising routines like swimming, cycling and jogging. Its benefits are uncountable. One can only identify its positives after putting it to practice.
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